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Rebuild Strength 

Rebuild Strength Classes unlock the key to your metabolism. 
Would you like to know how to build strength safely,  but don't know where to start?  These classes are for people who want to learn safe, effective ways to build strength. Learn how to retain strength into ageing,  increase balance, help stabilise blood sugar, reduce risk of falling and help control weight gain. 

Weight Lifting


Monday, Wednesday and Friday's

On Zoom 

Workout gadgets

One to One Sessions

  • Need one off advice on what to do in the gym specifically tailored to your needs

  • Injury rehabilitation 

  • Recovery after c-section or other surgery

Personal Trainer Stretching Session
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