At Natural Posture we collaborate with other health care professionals
to bring you the best in self-education workshops.
Kristy Perez
Founder of Natural Posture
Clinical Sports Therapist
Natural Movement Specialist
Kristy has extensive experience and training across a wide range of body movement disciplines. Her approach has been shaped by her own journey of learning what truly supports the body and mind, particularly following injuries linked to overtraining and competitive sport at a young age.
Over her 30-year career, Kristy has developed three core principles of fluid movement awareness to help people gently release unhelpful movement patterns and develop new, more supportive ways of moving. She has worked with a wide range of young people and adults, including individuals living with chronic pain, complex injuries, and neurodivergence.
Alongside her movement work, Kristy is currently training as a counsellor, which further informs her understanding of the connection between the body, nervous system, and emotional wellbeing. Guided by her depth of experience, ongoing curiosity, and commitment to staying informed by current research, she aims to support her students safely as they build inner confidence and develop a sustainable, lifelong practice.
More about Kristy can be found at
Claire Reid
Physiotherapist
BSc MCSP
Holistic Physiotherapist Specialising in Chronic pain.
Whilst completing my degree at St George's Hospital in London, I secured a job as a physiotherapy assistant. After spending 5 years in the NHS, I moved into private practice.
The past decade has been spent exploring how to help patients with chronic conditions get better, to have no fear in movements, connecting their bodies and minds.
More about Claire can be found at:
Linde’s passion for Herbal Medicine developed over several decades. In 2015, whilst completing a BSc (Hons) as a Medical Herbalist, she joined Foreman and Jones dispensing herbal prescriptions and gained experience working alongside Jodie Foreman. She also developed her herbal training in China during 2016 – spending time in the foothills of the Himalayas studying with some of China’s best Master experts. She also attended a First Aid Herbal Medicine workshop run by the respected American Herbalist 7Song.
As an author, Linde successfully completed and published ‘The Book’ in 2013, a comprehensive lifetime work in researching preventative healthcare coalesced into a complete and simple guide.
Linde Taylor
Medical Herbalist
More about Linde can be found at
Rebecca Carley
Nutritional Therapist
Rebecca Carley is a registered Nutritional Therapist who works with emotional eating and complex relationships with food. She offers a calm, supportive space for people who feel worn down and stuck with food and are looking for a gentler way forward.
Rather than focusing on control or restriction, Rebecca supports clients to explore and understand the emotional roots of their eating, moving toward greater ease, safety and trust with food and their bodies.
She trained in Nutritional Therapy at University of West London and has specialist training in eating disorders.