Childrens Yoga

Childrens yoga is encouraging, spontaneous and light-hearted, having fun while learning the basics of yoga.  Your child will work as a group focusing creatively and incorporating movement into life more than practicing perfectly aligned poses.

 

Classes cover these areas:

Games so the children can release energy built up from the day

Flexibility, strength and balance to create healthy body awareness

Nature based poses to create a connection and understanding of the natural world

Positive affirmations to encouraging positive thinking

Mindfulness practises and storytelling