Neck and Shoulder Tension workshop
This is one of our most popular workshop to be held in the Spring 2023
If you would like to be the first to know please use contact below.
Do you feel like your neck and shoulders will be in discomfort and pain forever?
Do you feel like you have little – or even quite large! - marbles or knots just under the skin on top of your shoulders?
These are the benefits of attending this workshop?
Relieve discomfort and pressure in your upper body
Learn what you can do to help yourself.
Realise that you are not alone.
Learn some pain coping and preventive strategies.
Have a better understanding of the way your body moves.
What will the workshop cover?
Anatomical differences in the neck and shoulder area compared to other bones in the spine using visual aids.
The main muscles involved in supporting the neck
Common injuries to the neck and how to help heal them.
A Natural Posture and Movement class to learn specific movements, exercises and self-massage techniques.
Practical trigger point application for which equipment will be provided.
Come and learn, move, relax and have fun with:
Kristy Perez
Clinical Sports Therapist
Movement and Relaxation Teacher
Kristy brings 30 years of clinical experience to you
for this Neck and Shoulder Tension
self-education workshop.
Location:
Workshop is held at:
Stella Maris School
Parkfield Road
Folkestone
CT19 5BY
WHAT PEOPLE SAY
"I now know how to manipulate my body when I am in pain."
"Ive learnt what I have to do to help my old whiplash injury thank you."
" It was a very educational, facts presented with visual effects thanks to Fred. Content despite been in depth was introduce with poise and wit."
"The self massage techniques will be really useful for me."