Neck and Shoulder Tension workshop 

Do you feel like your neck and shoulders will be in discomfort and pain forever?

Do you feel like you have little – or even quite large! -  marbles or knots just under the skin on top of your shoulders?  

These are the benefits of attending this workshop? 

​Relieve discomfort and pressure in your upper body

Learn what you can do to help yourself.

Realise that you are not alone. 

Learn some pain coping and preventive strategies.

Have a better understanding of the way your body moves.

What will the workshop cover? 

​

Anatomical differences in the neck and shoulder area compared to other bones in the spine using visual aids.

The main muscles involved in supporting the neck

Common injuries to the neck and how to help heal them.​

A Natural Posture and Movement class to learn specific movements, exercises and self-massage techniques. 

Practical trigger point application for which equipment will be provided.