Understanding Hypermobility

Do you feel as though something is out of place, off balance, fatigued, stiff, are you anxious, have poor spatial awareness, feel wonky, can’t sit or stand for too long, or feel in pain and don’t feel listened to?

These are just some of the symptoms of hypermobility.

What are the 5 benefits of this workshop? 

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​Relieve discomfort and pressure in your joints.

​Learn what you can do to help yourself.

Realise that you are not alone. 

Learn some pain coping and preventative strategies.

Have a better understanding of the way your body moves.

What will you learn?

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Musculoskeletal symptoms, signs and types of hypermobility.

The associations with chronic pain syndrome and chronic fatigue.

Possible anxiety and mental health implications.

Pain management.

With practical sessions throughout the workshop so you are able to learn to re-pattern and rebalance your posture, core and movement and to increase strength.

Tea and biscuits giving us a to a chance to chat and answer questions.