Understanding Hypermobility
(very flexible joints or double jointed)
Hypermobility means your joints can move beyond the normal range of motion.
Joint hypermobility is relatively common, affecting around 1 in 30 people.
Do you feel as though something is out of place, off balance, fatigued, stiff, are you anxious, have poor spatial awareness, feel wonky, can’t sit or stand for too long, or feel in pain and don’t feel listened to?
These are just some of the symptoms of hypermobility.
What are the 5 benefits of this workshop?
Relieve discomfort and pressure in your joints.
Learn what you can do to help yourself.
Realise that you are not alone.
Learn some pain coping and preventative strategies.
Have a better understanding of the way your body moves.
What will you learn?
Musculoskeletal symptoms, signs and types of hypermobility.
The associations with chronic pain syndrome and chronic fatigue.
Possible anxiety and mental health implications.
Pain management.
With practical sessions throughout the workshop so you are able to learn to re-pattern and rebalance your posture, core and movement and to increase strength.
Tea and biscuits giving us a to a chance to chat and answer questions.
Come and learn, move, relax and have fun with:
Claire Reid
Holistic Physiotherapist specialising in hypermobility and chronic pain.
Kristy Perez
Clinical Sports Therapist
Movement and Relaxation Teacher
Kristy and Claire bring more than 50 years of combined clinical experience
to you for this unique and informative workshop.
Only 14 spaces available