Lower Back Tension
Up to 60% of the adult population can expect to have low back pain at some time in their life
Around 20% of people with low back pain consult their GP each year.
Dates to be confirmed
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Do you feel as though your Lower Back will be in discomfort and pain forever?
These are the benefits of attending this workshop?
Relieve discomfort and pressure in your lower back.
Learn what you can do to help yourself.
Realise that you are not alone.
Learn some pain coping and preventive strategies.
Have a better understanding of the way your body moves
What will the workshop cover?
Anatomical differences in the lower back compared to other bones in the spine using visual aids.
The main muscles involved in supporting the lower back.
Common injuries to the lower back and how to help heal them.
A Natural Posture and Movement class to learn specific movements, exercises and self-massage techniques.
Practical trigger point application for which equipment will be provided.
WHAT PEOPLE SAY
"Now I know how to help prevent my lower back from coming painful"
"Kristy's knowledge is amazing and she transfers this knowledge in a way that is very easy to absorb"
"Learning about my lower back injury and seeing inside the body gave me a real understanding of what happened in there and how I can help myself in the future"
"I enjoyed the trigger point work"