Has walking become painful, do you feel like you are losing strength in your knees and hips, have tenderness or swelling in your feet. These are just some of the symptoms of leg pain.

What are the benefits of this workshop? 

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Relieve discomfort and pressure in your legs.

Learn what you can do to help yourself.

Realise that you are not alone. 

Learn some pain coping and preventive strategies.

Have a better understanding of the way your body moves.

What will you learn 

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Anatomical differences in the lower back compared to other bones in the legs and hips using visual aids.

The main muscles involved in supporting the legs.

Common injuries to the legs and how to help heal them.​

A Natural Posture and Movement class to learn specific movements, exercises and self-massage techniques. 

Practical trigger point application for which equipment will be provided.