This is an itinerary for the day.
We have given a very simple outline but there is lots more to be shared on the day.
Times and order might vary.
8.45 Arrive to start for 9.00
who we are
We are going to help you understand:
Where you may potentially be in the perimenopause / menopause process
What happens in the body through this transition
Symptoms that some patients experience
What are the positives
10.00 Linde Taylor / Claire Reed - The science behind the menopause process.
Female Hormone deficiency
Explain the role of oestrogen and changes
Understand Menopause and why the body is affected by so many symptoms
Important role of Herbal Medicine
11.15 Claire Reed
Connect with nature outside (dependant on weather)
Connect the physical body with the emotional and spiritual aspects of ourselves.
Realign from the separation we feel in our bodies and minds
Concentra allows us to move towards into a deeper alliance with the whole Self.
12.45 Linde Taylor / Kristy Perez Nutrition talk
Food and Nutrition
Blood Sugar Levels
Hydration and much more
13.45 Herbal tea break and how different herbs can help symptoms
14.00 Kristy Perez
Understanding what stress is and the role it plays in menopause
How we breathe
The importance of maintain strength into ageing.
Strength training master class
Natural Posture Class