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Learn how to navigate the journey 

Are you worried about weight gain…low energy and mood…aches and pains….brain fog, feeling old and thinking is this how I am going to feel for the rest on my life?

Saturday 11th March  202

9.00 – 16.30

8 Hours

£90.00 Early bird

Until 22nd midnight 22nd July

Standard Price £110 

Payment plan available upon request 

Come and spend a day of learning, movement, relaxation and fun with:




Linde Taylor - (Medical Herbalist) 

Kristy Perez - (Fitness Instructor and Relaxation Teacher)
Claire Reed - (Physiotherapist and Teacher of Concentra Healing)

Between them they bring 60 years of combined clinical experience to you for this unique
cation workshop.


Workshop is held at:

The Lads Club 

Rectory Lane



CT21 4PZ


"I came away with a positive mindset about menopause. Rather than a negative one, which I am really grateful for."

"Thank you for making everything seem normal and manageable."

"The science behind the stress response and fat storage was most useful for me."

"I like the symptom list, 4's and the exchange of experiences, and it was ok to ask questions whenever."

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